How to Sober Up Fast from Molly, Cocaine, Meth or Alcohol
Not everyone comes from an encouraging and supportive home environment. If your family and or friends aren’t motivating you to seek help for your substance misuse, make an appointment with a medical or addiction treatment professional. These individuals can direct you toward the resources you need for recovery, including the needed services and diagnosis of substance use and any co-occurring mental health disorders. Inpatient rehabs provide intensive, structured treatment programs. It addresses all areas of a person’s alcohol or drug addiction. During inpatient rehab, patients live in substance-free treatment...
Can meditation help with addiction?
In addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia. It can likewise help control stress and improve coping in those caring for family members with dementia (28, 29). One review concluded that meditation lives up to its reputation for stress reduction (1). The popularity of meditation is increasing as more people discover its many health benefits. Meditation is the habitual process of training your mind to focus and redirect your thoughts. If you need to improve your focus and learn to...
Why Does Red Wine Cause a Headache? The New York Times
Heavy drinking has long been considered an acceptable practice among teens and young adults ages 18 to 34, and keeping that drinking going past this age is a factor in what causes alcoholism. While you can begin misusing alcohol no matter how old you are, starting to drink at a young age will increase your chances of developing alcoholism. The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health. Treatment...
Sober Living Homes in Alcoholism Recovery
Withdrawal and the fear of going through it is one biggest reason why an addict continues to use and can be the most difficult part of the rehabilitation process. His experience in the withdrawal atmosphere has taught him that regardless of what approach a person takes to get off drugs, there are always mental and emotional obstacles that need to be overcome. He believes having someone there to help a person through these obstacles can make all the difference during the withdrawal process. They have the opportunity to begin resuming...
Kundalini Meditation For Addiction, Effective or Not?
One good example for beginners is the mantra "sat nam," which means "truth is my identity." You could practice first thing in the morning to set your intentions for the day—or to take advantage of a time you are least likely to be disturbed. Or, you could practice before bed at night as a way of winding down from your day. Just about any time works, but try to avoid meditating after a big meal, as your body will be busy with digestion. Many practitioners choose to wear loose, comfortable,...
6 Strategies for Managing an Uncooperative Narcissist
These cultures are welcoming of people from a variety of religions, races, and other backgrounds. Gelfand found that participants wearing fake facial warts were more likely to be helped if they were in a loose culture compared to a tight one. Loose groups are more likely to question whether norms passed down from generation to generation still align with current values. Recent evidence suggests that socially anxious individuals who develop problematic or addictive drinking patterns may belong to a highly impulsive subtype of social anxiety disorder (55, 56). Future research on...
Mindfulness in Treatment Approaches for Addiction Underlying Mechanisms and Future Directions Current Addiction Reports
Instead of clearing the mind, we use reflection meditation to focus on our thoughts to gain insight, understanding, and wisdom about ourselves and those around us. With this process, we choose a topic, remember a situation, ask a question, and notice the feelings that come up with it. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. To make matters worse, government funding for addiction treatment programs has been slashed throughout the United States due...
Art Therapy Ideas for Substance Abuse Recovery and Behavioral Health TenEleven
Participants can activate pleasant emotions and resolve trauma. In cases of addictions or obsessions and compulsions, participants can heal through doing healthy repetitive activity with a healthy focus like meditation to find peace or joy. Lastly, participants can feel empowered by being in control of emotions and their connection to trauma. Exercise trains the imagination, helps to overcome stress. Ink blots and butterflies art therapy ideas. Drip a drop of ink on thin paper and roll it up or fold it in half. Expand the sheet and transform the seen image. What...
How Exercise May Affect Our Alcohol Consumption The New York Times
The study, which involved more than 40,000 American adults, finds that active, physically fit men and women are more than twice as likely to be moderate or heavy drinkers as people who are out of shape. The results add to mounting evidence from previous studies — and many of our bar tabs — that exercise and alcohol frequently go hand in hand, with implications for the health effects of each. People with certain health conditions could experience more serious side effects from stopping a sneeze. Now I probably only hit...